Had I read this book when it was first published, I might've rated it higher. I have a strong health and nutrition background, and her hormone chapters confused me a bit. Great information, but could've been conveyed in a less confusing way. Other than that, the book basically says exercise, r...
I actually like the premise of this book - that it is the culmination of lots of good habits/practices in all areas of life that help you get and maintain a healthy, slim body but as I am already on a weight loss journey I found I was not given enough credit for things I was doing well already. ...
I gave this book 3 stars...but here's the catch- if you've read ANYTHING by Jillian, this is nothing new. It feels like all of her other books and self-help info rolled into ONE book. I basically skimmed this book in an hour or so due to this fact of duplication. The other catch is that if you...
A good endocrine disruptors for dummies type book. But instead of just scaring and frustrating you with the amount of garbage in food and the environment, the book gives you solutions for minimizing the impact of endocrine disruptors. I became very informed on how hormones work, and the resources...
I really enjoyed this book! I actually read the cookbook before reading Jillian's first book, "Master Your Metabolism." There are A LOT of recipes in this cookbook, and they sound delicious to make. (I have not made any yet, but plan on making some this week). I have always considered myself in t...