About book Mein Schlankes Ichbefreien Sie Ihre Natürliche Figur ; Schluss Mit Lebenslänglich Abnehmen (2011)
I found this book an interesting read. On the one hand, a lot of what Bethenny says makes sense - stop eating when you're full. Listen to your body's hunger signals. Eat more vegetables and less refined sugar. Make the best choice possible. Two of her eating tips in particular resonated with me - treating your diet like a bank balance - if you have a huge lunch, don't have a huge dinner - and you can have it all, just not at once - so don't have a big dinner, wine AND dessert, pick the one you want the most and have that.On the other, a lot of this book reads like it was written by someone who has an incredibly problematic relationship with food and who lives in a place that is very far removed from real life. Bethenny is constantly eating half of something or taking two bites and throwing the rest out. I wanted to reach into the book and save all of the food being wasted! It was like leaving some food behind proved that she had won her battle and the food had lost. Why not just put less on your plate and then eat it all? The back section of the book outlines everything Bethenny eats in a week and it disturbed me. It was not a healthy plan.Also, Bethenny, if I went out to dinner and ordered a $12 entree while my friend ordered a $38 eye fillet and then I ended up eating a quarter of their meal, no matter how many times I offered them a bite of my crab cakes, I'd never get invited out to dinner again. If you want the steak, order the damn steak! This book I purchased July 2009 when I went to Bethenny Frankel's book cooking demo and book signing at Macy's (Herald Square) in NYC. I was so excited to he the 5th person in line, which meant I was able sit in the front row, while she did her cooking demo. I also had thte oppotunity to meet her and take a picture. She was very nice, and down to earth, just as she was on Real Housewives of NYC, Bethenny Getting Married....? and her current show Bethenny Ever After! I did start reading the book, but that was so long ago, I have to start over again when I get the chance. But so far so good!
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A helpful guide to good health, and interesting recipes.
—barkha
How to be an almost socially acceptable anoretic.
—Matos
