My sister put me on to this. Eye-opening in some areas. Skepticism in others.The discussion of over-eating of carbohydrates, especially grain-based carbs was very enlightening. The science presented was convincing.I would have like to have seen the same analysis on why legumes and dairy is bad...
I'm looking at other reviews and I see fives and ones. So what makes my review a 4? Well, like the top 1-star reviews I have some trouble with the tone of the book. In particular it is a personal journey book disguised as a scientific book. I've fallen into this trap before -- Susan Powter's "Sto...
If you're into frat-boy humor and "C'monnnnn just DO IT!" type motivation, then this may be the book for you. If you are interested in actually learning the "why" behind the Paleo diet or a practical "how" that won't trash your health, skip this book.The author spends a great deal of time talking...