About book Werde Ein Geschmeidiger Leopard: Die Sportliche Leistung Verbessern, Verletzungen Vermeiden Und Schmerzen Lindern (2014)
This book is overhyped. Big time.Now, you want to get mobile? Stretch your ass after working out. You want to be prepared for crossfit? Do heavy lifts. You want to perform good in crossfit? Do heavy lifts, not crossfit. There is a reason why lifters do a pause between the sets and don't run trough the gym to do olympic lifts to failure. You'll snap your shit up with that sooner or later, believe it or not. No mobility work will help you with a dishorniated disc. Is crossfit fun? Yeah. Does it make sense? No.If you disagree, you fairly don't understand the priciples of lifting and cardio. This is a great book to own if you are human. Humans have pain, and you can't go to the physiotherapist/massage therapist every time your shoulder feels a little stiff! I'm using the ideas in this book to supplement my current physio/massage/yoga/strength training routine to handle the combined stresses of running and an office job. If you know your trouble spots - core, hips, rotator cuff, you name it - you can mark the corresponding pages in the book, and go back to them any time. (You'll need to mark them - there's no index, which is why I'm deducting a star in my review.) All in all, a very helpful and informative book.
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I want to own this beast of a book for a coffee table book.
—Lorelai
The best book available for the subject matter.
—emic
