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Kelly Starrett

Kelly Starrett
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4.39 of 5 Votes: 3
Books: 2 | Review: 0 | Avg rating: 4.4
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female
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genres
Nonfiction

Books by Kelly Starrett

Book

Werde ein geschmeidiger Leopard: Die sportliche Leistung verbessern, Verletzungen vermeiden und Schmerzen lindern (2014)

This book is overhyped. Big time.Now, you want to get mobile? Stretch your ass after working out. You want to be prepared for crossfit? Do heavy lifts. You want to perform good in crossfit? Do heavy lifts, not crossfit. There is a reason why lifters do a pause between the sets and don't run troug...

Werde ein geschmeidiger Leopard: Die sportliche Leistung verbessern, Verletzungen vermeiden und Schmerzen lindern (2014) by Kelly Starrett
Book

Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance (2013)

Not impressed. There appears to be a fairly new movement (market) for this sports rehab/pre-hab/'movement' material. Everything from rolling a foam roller over your muscles to 'functional movement' exercises. I am skeptical. It screams marketing and sales to me. I've received no real measurable b...

Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance (2013) by Kelly Starrett

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