So between turning 40 and 42 (in a month and a bit) I feel like my whole mind and body has completely broken down. I can't keep a thought in my head for 2 minutes and my desire to exercise is constantly being derailed by injuries. This book was recommended to me by a couple of different people whose opinions I respect. It is pretty much telling me things I have been feeling before reading this, eat more whole foods, do more yoga, etc. But it is a nice affirmation of the changes I have been contemplating for the new year. kindle. Having been diagnosed with an underactive thyroid, I was promptly captured by this book. That said, the scientific explanations given coupled with robust evidence made me look at stress and thyroid issues from a completely different perspective.Wow..I am amazed how bad stress can be for our organisms... if anything, this book provides scientific underpinning for ditching stress from our lives now and forever!!I firmly believe that this book needs to be read from everybody, both women and men.
Informative with good practical advice for regulating hormones. Every woman should read this book.
—faisal66552
Sara Gottfried is awesome. that is all.
—Adela
Clear, concise information.
—Gaby
Excellent information.
—shes
Life changing!!
—sdsmith3
