Well, it's interesting. But also incredibly depressing. Someone asked me to sum up what the book said and it boils down to 'So yeah, eat more blue fruit and leafy greens, because all that other stuff called food is gonna either kill ya or give you cancer. oh, and good luck with that.' Of cou...
Dr. Joel Fuhrman’s book Super Immunity is truly summed up in his byline: The Essential Nutrition Guide for Boosting Your Body’s Defenses to Live Longer, Stronger, and Disease Free. Current nutritional studies are truly giving the public the opportunity to understand just how to eat the healthie...
Extremely helpful and possibly life-saving for me. While all whole foods plant-based diets can be healing, tweaking them to suit your metabolic issues can make a world of difference. Dr. Fuhrman has helped me see what I need to do to deal with my insulin resistance (which is what is making it exc...
Dr. Fuhrman makes a lot of sense. I started drinking those diet so-called shakes (one in place of each meal) when I was nine years old. Nine. By the time I was at the proper weight for my height and structure, the muscles in my jaw had begun to atrophy from not chewing anything. My friends' mo...