The PH Miracle: Balance Your Diet, Reclaim Your Health (2002)

Book Info

Author

Robert O. Young

Genre

Food & Cookbooks

Rating

3.77 of 5 Votes: 5

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ISBN

0446556181 (ISBN13: 9780446556187)

Language

English

Publisher

Grand Central Life & Style

Shops

Amazon.com, Barnes & Noble

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About book The PH Miracle: Balance Your Diet, Reclaim Your Health (2002)

Young has some insightful things to say about pH balancing the body, particularly regarding acidosis and how it relates to fat. However, I find the particular diet that he proposes to be lacking of both flavor and sustenance. There are a few good alkaline recipes, but many are bland and I don't particularly support the call for excessive supplementation (and his line of supplements). Overall, good info, just not the entire picture. I've read this book several times and I always seem to interpret or recognize something new in each pass. Dr. Young details the basics of food combinations, provides recipes and and shares useful dietary tips. I get upset with some of my daily selections and intake, and have trouble with acidity, but his common sense approach is inspiring for me to start again fresh making educated solid and liquid food choices based on his years of experience.