This book takes a hollistic approach to treating womens health issues. Includes a 14 day detox diet to help pinpoint foods that cause inflammation and ruin hormonal balance, as well as beneficial food lists. I like this book overall, but it fell short because it lacked citations of sources so that readers could take the book with a little more credibility to their Western doctors when they are seeking diet-based treatment vs drugs and surgeries. I liked this book b/c it gave me some good steps to help me get my hormones back in balance. I don't know that it is very practical to do her entire "diet" at my stage in life, but I can definitely start making small changes when I feel out of whack. She also lists some recipes in the back of the book that sound pretty good & are easy to make with few ingredients. I also appreciated the test you can take from the book to see what hormones you may be low in & how to get them back to normal. So many things effect your hormones, so I thought this was a very interesting read.
An interesting assessment, how each hormone functions, why important and finally what you can do.
—Colleen
Interesting information about hormones and how they work on your life.
—potatocanon
Every woman should read this book before they hit 30.
—cool_lyn
ok. easy read
—jane2525
