Though I skimmed the last 1/3 of the book (for time constraint reasons), I found this book EXTREMELY helpful. It was suggested by a dear friend and did not disappoint. I still struggle with anxiety, but it helped put things into perspective and helped me to handle the stress and anxiety a bit better. Definitely give this book a try! It breaks EVERYTHING down for you, all aspects of anxiety, in a way that anyone can understand. I used this book as a companion to my cognitive therapy and medication, and boy did it help. There are many, many techniques in this book that are helpful in dealing with anxiety. Using the techniques most powerful for you can help you reclaim your life. This book is a valuable resource for anyone dealing with any sort of anxiety. I know I will be referring back to this book for many years to come.
Practical comprehensive guide to understanding and treating any form of anxiety or panic attacks.
—kjalloh56
What can I say. This book has given me so much help I can't even begin to thank it enough.
—percas
One of the best books out there to use when counseling clients with anxiety disorders.
—Ede062011
I am reading this now except it is the Third Edition...wonderful book!
—Odi
Recommended by Lynn for patients.
—rachel
