I have not made any of the recipes in the book, so I will reserve one star for their assessment. I do like all of the upfront information about some of the whys regarding a paleo approach to food. My digestive system has been messed up since having chemo a couple of years ago so I have been doing a lot of reading about different nutritional approaches. I think anyone interested in nutrition will find this book interesting. The book gets one star alone for the cartoon about healthy poop :-). his book is wonderful. :) Not only does it have great recipes for those trying to live the Paleo lifestyle, it also has wonderful health tips overall. She discusses the causes of many common health issues and the way that diet can effect these conditions. The book is engaging and her writing style makes you want to keep reading. It is also a feast for the eyes with lovely photos and bright illustrations. Her own story is a compelling argument for change.I give it 5 out of 5 stars!
after lots of research and exploration, I decided this book promotes an unhealthy lifestyle for me.
—fullangelstar
Purchased this book in 2012, the same time I purchased It Starts With Food. Both were useful.
—tkgobna
great recipes, good practical info in the beginning about nutrition, choices, and paleo.
—coolreader97
LOVE this cookbook! Made tons of recipes from it!
—valkec
Love this book! Great recipes!
—Hello
