About book New Atkins For A New You: The Ultimate Diet For Shedding Weight And Feeling Great (2010)
I read the revolution copy of this, and learned so much about food and how your body processes sugars and fat etc. I was 240 lbs when I started Atkins about 9 yrs ago, and have kept the 100 lbs off I lost in 6 months. My cholesterol was perfect, my skin looked great and I felt the best I had in years, if not ever. Now off the way of life, my cholesterol is borderline...sooo those that say this way of life is a heart attack waiting to happen, may want to rethink that. I know I'm going back to less strict version asap. If you stick to it, it will work, I'm proof of that! Not a great book for the induction phase. Now that Dr. Atkins is dead, Atkins has become too PC and more worried about selling their franken products than they are about people actually going into ketosis and burning fat for energy. Not a bad diet overall, just not a good one for those really wanting to become keto adapted. After a week on this diet, I never wanted to eat another bite of lettuce again. I also never quite went into full ketosis, and as a result, felt like crap the entire time.
Do You like book New Atkins For A New You: The Ultimate Diet For Shedding Weight And Feeling Great (2010)?
Not science-y enough for my tastes, but for a diet book it's a surprisingly engaging read.
—arakshan
A bit different from the original but not that much.
—kaatje
