About book Jak Se Dožít 100 Let : Tajemství Lidí, Kteří Nejsou Nikdy Nemocní (2010)
Read this out of self-defense, as a first-year teacher tired of getting majorly sick (pneumonia, strep, several colds, etc.) While a relatively untested immune system invariably had much to do with that, I thought every little bit could help. Really enjoyed this book - informative and humorous is my favorite combination. It's both anecdotal and scientific, which made it a great read for me. Learned some new things, relearned things I'd forgotten, and am trying a few of the suggestions. So far, no more sickness! (Even if it's psychosomatic, I'll take it!) Pick this book up - you'll enjoy it, I think. I liked it; but it has no new things for me. Here are some of the secrets: take a cold shower every morning (brrrr!); eat yogurt; avoid yogurt; eat lots of garlic; avoid being around sick people and wash your hands; nap a lot (mmm); have more vitamin C (duh!); do yoga; do stretching; run a lot; make one friend a day(I don't know what is the author's definition of friend); be more spiritual; avoid stress; try to be happier; think positive (duh!)
Do You like book Jak Se Dožít 100 Let : Tajemství Lidí, Kteří Nejsou Nikdy Nemocní (2010)?
Interesting tidbits! Take em with a grain of salt and implement what seems sensible to you.
—Ang
Highly informative and will inspire you to really take care of your health
—dianabv
