About book An Unquiet Mind: A Memoir Of Moods And Madness (1997)
just re-read this for class. maybe i'll post a a review later. for now, though, i raised my four-star rating to five. the ways in which KRJ thinks about mental illness are not always congenial with mine, but this is a brave, beautifully written, and still very powerful book, many such memoirs later. REVIEW 3/12/11i'm not going to research this, but i think this was one of the first candid memoirs of mental disorder coming from someone famous/mainstream in the US and published by a major publisher. it was especially noteworthy because the author was (is) a mental health professional, a teaching and practicing clinician who had written what was probably the most authoritative textbook on bipolar disorder at the time (maybe it still is). that this woman who had climbed so high in a world of men would come out and say candidly that she had the very disorder she was considered an expert at treating was fairly shocking. bipolar people were and are not supposed to be able to think critically about their disorder (or much of anything), much less to treat it in others. i am not going to research this but i think this book became a bestseller.although not herself a psychiatrist (her degree is in psychology), KRJ is a professor of psychiatry and her narrative of madness hinges on the unquestioned premise that bipolar disorder is a biological illness (she doesn't like the word "bipolar disorder," which had already been introduced in the DSM at the time of the book's writing, and prefers to refer to the condition as manic-depressive illness). this means that she embraces what is now referred to as the medical model of (this, at least) mental illness, according to which (this) mental illness is due solely to genetic factors which are responsible for a certain kind of malfunctioning of the brain. humbly, and wisely, KRJ sticks closely to her own disorder, never generalizing about mental illness in general. this biological narrative is the backbone of the book. it allows KRJ to exonerate herself and her history for the terrible lows she experienced and believe that if it weren't for her illness she would perfectly fine. this is incredibly complicated. it hits the core of the concept of illness in general, and identity, and, also, the fraught field of disability studies. if i am blind, am i perfectly fine except for the fact of being blind? do disabilities attach to the body in ways that leave the self intact? i am not even sure that KRJ would agree with my pushing her premises to this conclusion. she definitely does not feel intact. her illness as she describes it affects her life so profoundly, i am not sure she feels that she is entirely separate from it. yet, a certain separateness between the self and the illness is a consequence, it seems to me, of an extreme view of the medical model and of certain conceptions of disability. needless to say, i don't find the medical model convincing. for one, there is to this day no hard evidence of any kind that mental illness is biologically based. there is some anecdotal evidence based on heredity, brain scans, and the sometime effectiveness of drugs, but just about all of the above can be explained in other ways, too. more damningly, there is the fact that mentally "ill" people have lively and rich inner lives that we can explain away through biology only by denying some of the most fundamental tenets of humanness. according to a strong medical model, distorted thoughts, hallucinations, obsessions, phobias and dreams are all the result of misfiring neurons and have no significance at all. as such, they don't lend themselves to more then the 15 mins conversation required to decide what drug treatment to adopt. the reality is that drug treatment decisions are so arbitrary and themselves anecdotal, there is no single drug that is guaranteed to solve a particular mental disorder, the way, say, antibiotics are guaranteed (well, less and less) to cure infection or insulin to keep diabetics alive. it seems at the very least perplexing to me that some thought patterns should be granted credibility and some shouldn't. if you rule out the meaningfulness of the bizarre thoughts of a schizophrenic, why should i lend credence, say, to the thought process that leads you to such ruling out? what makes your thoughts more valid than those of a schizophrenic? etc.so this was always my reservation with respect to this book. having just reread it, though, and seen its impact on my students, i have come to appreciate its complexity and value. first of all, it is remarkably and even outrageously candid. this woman's courage in risking her professional standing to tell an extremely uncomfortable truth about mental illness deserves great admiration. i believe that this book has done much to remove some of the stigma that attaches to mental illness. secondly, it is written passionately and lyrically, and some passages (especially in the last part) are deeply moving. this is a woman who knows pain, despair, and abject suicidality, and if you know them too you will find in her a fellow traveler and a beacon of hope.what i like best, though, lies at the meta-level. when pain hits us harder than we can bear it, we desperately need a narrative that makes sense of it and, in doing so, allows us to survive. in Unquiet Mind KRJ may or may not be telling something informative about bipolar disorder, but she is certainly giving us the narrative she created for herself in order to survive the intolerable pain she was experiencing and even thrive in spite of it. This seems to me of tremendous value. If even one person found in this book a story that helped her carry on and succeed in putting together a satisfactory life, the book would be worth its ink in gold.when KRJ wrote Unquiet Mind the capacity of lithium to stabilize mood had just been ascertained. since then, lithium has been proven to be also very dangerous, so if you read this and your (uninformed) psychiatrist puts you on a gigantic lithium regimen, read up on the internet what lithium can do to your body. there are a number of people who have lost kidney function to the miraculous curative powers of lithium. on the other hand, maybe lithium works for you in small amounts, or other drugs do, and that's great. or maybe you are one of those people who prefer to live their bipolar lives medication-free, and if so more power to you (and the best of luck: you are going to to need a lot of resources to keep out of a very coercive pro-medication mental health system).i have my own personal narrative of mental illness and it works for me. i think it's the right one and i am quite wedded to it. it is based on the so-called trauma model of mental pain and tends to be quite wary of the medical model. at the same time, i appreciate the well-being psychodrugs have brought to countless people, just as i appreciate the well-being people derive from: love, friendship, therapy, good food, yoga, exercise, comfort, compassion, and immoderate amount of chocolate.there is no magic bullet when it comes to inner pain. we do well to keep this in mind at all times.
ماذا لو كتب كل إنسان قصة عن حياته النفسية؟ ماذا لو جرب كل إنسان الصدق؟ ماذا لو واجه كل إنسان نقاط ضعفه بشجاعة؟ حينها سوف نعرف حتمًا إنسانًا آخر غير الذي نعرف، إنساٌ ليس محورًا وإنما هو ذرة تراب عالقة في عجلة تديرها ضروب شتى من المقادير، لكنها ذرة نابضة بالحياة، متضوّعة بالمشاعر النبيلة، أشبه ما تكون بالكون ما قبل الإنفجار العظيم- كتلة ضئيلة تافهة لا شيء يميزها من خارجها، لكنها تحمل طاقات الكون داخلها، حين أفصحت صارت فان جوخ، تشايكوفسكي، روبرت شومان، بيتهوفن، فرانس كافكا، دوستويفسكي... هؤلاء تفجّروا ثم خلقوا عالمنا الفكري، مثلما تفجر الكون في طوره الأول وتخلَّق قوامه المادي.لهذا فالحياة النفسية أعمق وأسمى من الخجل، من النبذ، من الشعور بالعار، من كل التفاهات المتوهَمة، يجب طرح كل هذه الأمور ومواجهتها، والإنسان كما وُلد بأعضاء تمرض فإنه ولد أيضًا بنفس معرضة للمرض، للجنون، وإن كانت أمراضها تتصل بطريقة أو بأخرى بعطبٍ جيني- وقد اكتشف العلم إن الأمراض النفسية أيضًا منشأها عضوي- إلا أنها لا تفتأ تتفوّق على المرض العضوي، الذي لا يجلب سوى العجز، في أنه يُحدث هذا التماس السحري مع النفس، الذات في مواجهة النفس، أو في داخلها في عملية مراوغة مستمرة، شد وجذب، كر وفر، الكر جنون وهوس، والفر اكتئاب... وفي حال زيادة هذا التماس الجنوني، فإن الموت يصير متجسدا، والحياة تتجهم، والمراوغة تنتقل مع الموت، والجبن والشجاعة يتهاويان، أمام شعور آخر نحو هذا الموت، شعور البيت وشعور الانتماء إلى السوداوية المطلقة. وهنا إما أن تنتهي المأساة بصفة نهائية أبدية، أو أن تُعاد الكَرّة مرة أخرى..بالطبع جاء الإنسان الحياة ليعيشها، وقد عاشت جاميسون ثلاثين عامًا بين رحي الهوس والإكتئاب، حتى اعتصرتها مئات المرات في محاولات انتحارها، ورغم ما كابدته وعانته، إلا أنها-بحسب ما قرأت- عاشت، عاشت بحق، عاشت حياه لم يعشعها أعتى الأصحاء لدينا، وهذه الحياة هي ما أبقتها على قيدها وحالت دون انتصار وشيك للموت، هذه الحياة كان قوامها الحب، فقد استوفت منه حقها جاميسون، ووجدته بجوارها دائمًا يقظًا حنونًا في حالات هوسها واكتئابها.التأكيد على فكرة الطبيب النفسي والعلاج النفسي، يواجه الأفكار المترسخة لدينا بخصوص أن طرق باب طبيب نفسي هو بداية طرق باب العار والنكوص والهزيمة، وهو عكس ما تؤكد عليه جاميسون: الطبيب النفسي وحبات الليثيوم هما ما أعادا إليها الحياة من جديد- طبعًا بجانب الحب!هذا الكتاب أتى ليؤكد لديَّ عشقي للسيرة الذاتية.
Do You like book An Unquiet Mind: A Memoir Of Moods And Madness (1997)?
Think of this book as an autobiography and you can't go wrong. Kay Redfield Jamison hardly needs an introduction here; her life and work stand for themselves. She literally 'wrote the book' on bipolar disorder with co-author Fred Goodwin, M.D. called, simply enough, "Manic-Depressive Illness." So this book, "An Unquiet Mind," is not a clinical study of bipolar disorder. It is a deep and personal inside look at what it's like to live with manic depression from the unique viewpoint of a brilliant practitioner who has the condition herself - a combination the medical profession has always considered unacceptable. Jamison literally risked her medical career by publishing this book. It becomes clear through her ordeal that recognizing and accepting the disorder is tantamount to successful treatment, and that denial is a roadmap to hell. This book may save your life.
—Andy
سبق أن قرأته وأعطيته ٥/٥ أعرف مدى استمتاعك =p
—الْغِيْد/غَيْدَاءْ
A lot of people seem to have a negative reaction to this book, which I totally get. I didn't find Jamison a particularly likable person, and this wasn't great literature, though it did go down fast and smooth.Be that as it may, I've strongly recommended An Unquiet Mind several times, and I can't judge it by the normal standards that I apply to most books. I see An Unquiet Mind as performing a specific and vital function, at which I think it succeeds extremely well: that is, Jamison's memoir does a spectacular job of demonstrating that a) severe mental illness can and does affect intelligent, high-functioning people who periodically struggle with symptoms but are able to manage their illness and live full, meaningful lives; and (more uniquely and importantly, I think) b) An Unquiet Mind does an AMAZING job of demonstrating how powerful one's lack of true insight into one's mental illness can be. Jamison is a psychologist, and it's just incredible to hear her describe how her vast stores of knowledge about psychiatric symptoms, and about her own illness, were useless against her mind's conviction that she's fine, and not symptomatic, and doesn't need medication. It's just such a great illustration of how intelligence and knowledge aren't assets at all -- and might even be liabilities -- when it comes to understanding and accepting one's own psychiatric disorder.As a social worker, I work with people who are diagnosed with severe mental illness -- mostly schizophrenia, but also many with severe bipolar disorder. The vast majority of my clients have little in common with the relatively wealthy, privileged Jamison aside from a diagnosis, and I doubt most would relate much to her story, but on occasion I try to force one of them to read this book. An Unquiet Mind is good medicine for literate, intelligent people who would be successful in maintaining jobs and relationships if they could manage their symptoms, who fear that their diagnosis is a death sentence for their chances at a "normal life." I think Jamison does an excellent job of showing how this struggle to live with a severe mental illness plays out, and of getting across how difficult it is to accept the realities and limitations of one's disease in the interest of reclaiming the sense of self and real life that disease has jeopardized.Actually, a lot of the most annoying and boring parts of this book -- e.g., Jamison's emphasis on her tiresome love affairs and her tic of constantly reminding us how great she is -- are much of what I want certain of my clients to read. Being diagnosed with a psychotic disorder is terrifying and can be very dehumanizing. People are often scared that they'll never be able to have romantic relationships, that they won't be able to work, that their brains will never function properly. People in that position need reassurance that being mentally ill doesn't mean you're unattractive or stupid or doomed to become some pathetic and useless zombified shuffler. I'd recommend this book to people who could relate somewhat to the author, who need to know that they can recover from mental illness. I'm glad that Kate Jamison wrote it, because even if it's flawed as a book, An Unquiet Mind succeeds in providing a crucial sense of the reality of that hope.
—Jessica
