Tom Venuto

The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscles, Ending Emotional Eating, and Maintaining Your Perfect Weight (2009)

This book covers it all. But don't look for a quick fix or the next fad, because there isn't any...thank God! This is no-nonsense. It boils down to making a calorie deficit (preferably with good nutrition) to lose weightExercising not with just cardio, but weights tooFinding your emotional tri...