Paul Wade

Fegyencedzés: hogyan törj ki a gyengeségből - használd a túléléshez szükséges félelmetes erő elveszett titkait (2011)

A very average body weight program. A decent read for beginners starting at zero. If you're serious about developing bodyweight strength to American Ninja like levels look elsewhere - like Overcoming Gravity or Building the Gymnastic Body. Don't forget that developing maximum strength with barbel...