Jan Chozen Bays

Achtsam Essen. Vergiss alle Diäten und entdecke die Weisheit deines Körpers (2009)

I've read other authors on this subject, and they make many of the same points and recommendations, but somehow Dr. Bays' style and choice of emphases work best for me. She is less "woo-woo" than some others who approach the topic; she is an MD and nicely blends the scientific with the psychologi...