This book was interesting, though some chapters were much more so than others. It was a good reminder that everything we do affects our brain health. One big takeaway: to have a healthy brain, exercise and at least seven hours of sleep are the most important things you can do (I wasn't so thrille...
First, my disclaimers:1. I did not read the entire book cover to cover. I used this book as a reference book to look up information.2. I really give the book three and a half stars, but I'm not sure how to show that on GoodReads.A few months ago, I read an article on line about ANTS - automatic ...
This book was interesting to say the least. I learned quite a few things about what's good and what's bad for your brain. This book wasn't exactly riveting, but it was neat to learn a few things. The only thing I definitely didn't like was that the author would say, for example, "try this test on...
Every now and then I come across a good health, diet, exercise or food book. This one was a random pic at the library and I'm glad it was chosen as I could relate to the topics. As the book started, I wasn't sure where it was going and that it was just a book to kick your butt to start you on an...
I saw Dr. Amen on PBS one day and was immediately sucked in to his seminar on the brain and losing weight. This book fascinated me because it it correlated bad habits (mainly due to eating/diet) with problems in certain parts of the brain and it just made total sense to me. The book has you figur...