Alex Hutchinson

Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise (2011)

This book does a pretty good job of countering some misconceptions, eliminating some needless worries, and busting some myths that are still active in the fitness world. There are enough important missteps to cause me to reduce the stars to three, however. Some of the statements made seem to come...