Skip Chapters 1-5. Crux of the book in Ch 6&7 with author repeating much of the information from the first chapters in these. Hoping that the physical book, rather than the audio, has some evidence rather than anecdotes about the effectiveness of the program. Really intrigued by the approach and ...
Very interesting and enlightening read. It definitely highlighted some warning signs for me as my family has a history of bowel disorders. Some things I can't seem to get my head around though - such as Junger's belief in 'mucoid plaque' that the rest of the scientific community seems to have dis...