Adam Campbell

The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier YOU! (2009)

This is the perfect resource for my current exercise wants and needs. I have been a 5-day-a-week cardio girl for years, but have needed a spring to jump off my plateau, a plateau that’s lacking in weights and toning exercises. I’ve wanted a simple routine that I can do at home with basic equipm...